
|
Turkey and Black Bean Cobbler
| Turkey |
| 1 Pound GROUND TURKEY |
| 8 Ounces red pepper, seeded and 1/4" dice |
| 12 Ounces onion, 1/4" dice |
| 1 Tablespoon garlic, minced |
| 2-1/2 Pounds black beans, cooked and drained |
| 3 Cups tomato puree |
| 1-1/2 Pounds cut corn, thawed |
| 1-1/2 Tablespoons chili powder |
| 2 Teaspoons cumin |
| 1/2 Teaspoon black pepper |
| |
- Saute turkey, red pepper, onion and garlic together until turkey is thoroughly cooked. Drain off any fat.
- Stir in beans, tomato puree, corn, chili powder, cumin and black pepper. Bring to a boil, reduce heat and simmer for 20 minutes, stirring often.
- Place in a full size 2-inch steam table pan and hold hot until topped with cornbread topping.
|
| |
| Cornmeal Topping |
| 8 Ounces cornmeal |
| 7 Ounces flour |
| 2 Ounces sugar |
| 1/4 Teaspoon salt |
| 3 Tablespoons baking powder |
| 1 egg |
| 2 Cups milk |
| 1 Tablespoon vegetable oil |
| |
- Sift cornmeal, flour, sugar, salt and baking powder together.
- In a separate bowl, combine egg, milk and oil.
- Stirring just to combine, mix the wet and dry ingredients. Immediately pour cornmeal topping over hot turkey mixture.
- Bake in a preheated 400 degree F oven for about 20 minutes until the cornmeal topping is golden brown and cooked through.
|
| |
| Service |
| 1/2 Cup sour cream |
| 2 jalapeno peppers, seeded and diced |
| |
- Portion the pan 3X6 so each serving weighs 7-1/2 ounces.
- Garnish each serving with dollop of sour cream and a thin slice of jalapeno pepper.
|
| Recipe Source: Recipe provided by Executive Chef Steven Walk, CCC, with Bon Appetit Management Company at Chatham College in Pittsburgh, PA. | Chef: Steven Walk Chef Steven Walk is presently the executive chef with Bon Appetite Management Company at Chatham College in Pittsburgh. He enjoys working in the college foodservice industry. He says that it's always a challenge keeping the students and faculty happy for three-meals-a-day, 7-days-a-week. He enjoys creating school menus because they are not on a cycle so the options are endless. There is a wide range of food programs from fast food, snack bars and a Starbucks coffee shop to the highest of upscale catering, as well as everything between. Chef Steve is a certified Chef De Cuisine. He graduated from the Culinary Institute of America and is an active member of the ACF. | | Restaurant: Bon Appetit at Chatham College | | Location: Pennsylvania |
|
|
Nutrition Facts
|  |
| Calories 300 Calories from Fat 60 |
 |
| % Daily Value* |
 |
| Total Fat 7g |
11% |
  |
| Saturated Fat 2g |
10% |
 |
| Cholesterol 35mg |
12% |
 |
| Sodium 530mg |
22% |
 |
| Total Carbohydrate 46g |
15% |
  |
| Dietary Fiber 7g |
28% |
  |
| Sugars 9g |
|
 |
| Protein 14g |
|
 |
| Vitamin A 25% |
|
Vitamin C 60% |
 |
| Calcium 20% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|