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Warm Turkey Salad
| Ingredients |
| 3/4 Cup molasses |
| 1 Ounce sesame oil |
| 1 Tablespoon thyme leaves |
| 1/2 Tablespoon ginger powder |
| 1 Tablespoon garlic, minced |
| 3/4 Cup lemon juice |
| 2 Tablespoons garlic chili paste |
| 1 Tablespoon vegetable oil |
| 2 2-Ounce TURKEY CUTLETS |
| 3 Tablespoons vegetable oil |
| 1 Teaspoon garlic, minced |
| 1 Tablespoon scallion, small bias cut |
| 8 Ounces bok choy, bias cut |
| 2 Ounces shiitake mushrooms, julienne cut |
| 1 Ounce carrot, julienne cut |
| 1 Teaspoon sesame seeds, toasted |
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- Combine marinade ingredients by blending molasses, sesame oil, thyme, ginger, 1 tablespoon garlic, lemon juice and garlic chili paste together; mix well.
- Use 1/2 cup of marinade to marinate turkey cutlets for 1/2-hour minimum. Cover and chill the remaining marinade.
- For service, heat skillet with 1 tablespoon vegetable oil. Drain cutlets from marinade and discard this marinade.
- Pan-fry the cutlets, turning after 2 minutes. Cook over medium heat for another 3 minutes, or until cooked throughout.
- In another skillet, heat 2 tablespoons vegetable oil, add 1 teaspoon garlic and 1 tablespoon scallions. When aroma is full, add remaining ingredients.
- Stir-fry until the vegetables are glossy. Add 3 tablespoons fresh marinade and continue to cook for 30 seconds.
- Plating instructions: In a 12" salad bowl, mound the stir-fried vegetables. Just off-center, overlap turkey cutlets off vegetables. Garnish with sesame seeds.
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| Recipe Source: Recipe provided by Mark Henry, Kitchen Manager at the Bethesda Marriott in Bethesda, MD | Chef: Mark Henry Chef Mark Henry was born in Jamaica. He studied and worked in the culinary arts in Jamaica before moving to the United States. Mark attended the Culinary Institute of America where he earned a B.P.S. degree. He currently works with Marriott International as an assistant sous chef at the Bethesda Marriott in MD. His future ambition is to publish a book on Jamaican cuisine and cultural influences. | | Restaurant: Bethesda Marriott | | Location: Maryland |
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Nutrition Facts
|  |
| Calories 700 Calories from Fat 430 |
 |
| % Daily Value* |
 |
| Total Fat 50g |
77% |
  |
| Saturated Fat 4g |
20% |
 |
| Cholesterol 75mg |
25% |
 |
| Sodium 240mg |
10% |
 |
| Total Carbohydrate 34g |
11% |
  |
| Dietary Fiber 4g |
16% |
  |
| Sugars 19g |
|
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| Protein 33g |
|
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| Vitamin A 270% |
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Vitamin C 190% |
 |
| Calcium 30% |
|
Iron 60% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
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