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Turkey Tenderloin with Black & Gold Polenta & Bourbon Glaze
| Polenta |
| 3-1/2 Cups onion, chopped |
| 3 Tablespoons garlic, minced |
| 3/4 Cup olive oil |
| 2 Tablespoons chili powder |
| 1 Tablespoon cumin |
| 10 Cups yellow cornmeal |
| 3-1/2 Quarts TURKEY BROTH |
| 3-1/2 Cups black beans, cooked |
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- In a heavy saucepot, sauté onion and garlic in hot olive oil until the vegetables are translucent. Add chili powder and cumin. Stir in cornmeal and turkey broth.
- Bring to a boil and continue to stir until the cornmeal softens (about 25 minutes).
- Remove from heat and stir in cooked beans.
- Pour into a prepared full-size steam table pan. Cover and chill. Cut into 2" diameter rounds and reserve.
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| Bourbon Sauce |
| 1/3 Cup honey |
| 1/4 Cup sugar |
| 3-1/2 Cups bourbon |
| 1-2/3 Cups cranberries, washed |
| 1-1/2 Quarts TURKEY BROTH |
| 1/3 Cup cornstarch |
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- In a saucepot, combine honey, sugar, bourbon and cranberries. Cook over low heat until the berries pop.
- Add turkey broth, increase heat and bring to a boil.
- Dissolve cornstarch in water to make a water paste and stir into the cranberry mixture. Boil for 3 minutes.
- Hold warm for service.
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| Turkey |
| 7 12-14 Ounce TURKEY TENDERLOINS |
| 1 Pound (about 21 slices) TURKEY BACON |
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- Season turkey tenderloins with pepper. Wrap each with 3 bacon strips and secure with toothpicks.
- Place in a preheated 350 degree F oven and bake for 20-30 minutes until bacon is crisp and the internal temperature of the turkey reaches 165 degrees F.
- Cut turkey into round medallions.
- Portion 3 turkey rounds for each plate. Place 1 polenta round on warm plate, top with 3 turkey rounds and ladel glaze over the presentation.
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| Recipe Source: Recipe provided by Chef Tracy Tonning of Iowa Memorial Union Foodservice at the University of Iowa, Iowa City, IA | Chef: Tracy Tonnig Chef Tracy Tonnig is currently the executive chef at the University of Iowa Memorial. He oversees all the food aspects, develops the menu and caters up to 1,200 people daily. Chef Tracy attended Trumbull High School in Trumball, CT, and went on to the Culinary Institute of America in Hyde Park, NY, where he received his culinary degree. | | Restaurant: University of Iowa | | Location: Iowa |
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Nutrition Facts
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| Calories 720 Calories from Fat 160 |
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| % Daily Value* |
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| Total Fat 18g |
28% |
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| Saturated Fat 3g |
15% |
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| Cholesterol 105mg |
35% |
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| Sodium 1430mg |
60% |
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| Total Carbohydrate 74g |
25% |
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| Dietary Fiber 10g |
40% |
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| Sugars 8g |
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| Protein 45g |
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| Vitamin A 15% |
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Vitamin C 6% |
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| Calcium 4% |
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Iron 30% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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