
|
Grilled Turkey Salad with Peanut Dressing
| Turkey |
| 1/2 Cup honey |
| 1/2 Cup reduced-sodium soy sauce |
| 5 Cloves garlic, minced |
| 1-1/2 Tablespoons fresh ginger root, minced |
| 1/2 Teaspoon sesame oil |
| 4 Pounds TURKEY BREAST or TENDERLOINS |
| |
- In large plastic bag, combine honey, soy sauce, garlic, ginger and sesame oil. Pierce turkey with fork and place in bag.
- Refrigerate 1 hour, turning turkey every 15 minutes.
- Preheat charcoal grill. Drain turkey and discard marinade.
- Over direct heat, grill turkey 8 to 10 minutes per side or until 170 degrees F internal temperature is reached.
- Let stand 10 minutes. Slice into 1/4-inch medallions.
- Cover and hold for service in refrigerator.
|
| |
| Peanut Dressing |
| 5 Cloves garlic, minced |
| 1/4 Cup fresh ginger root, minced |
| 1/4 Cup cilantro leaves, finely chopped |
| 1-1/8 Cups rice vinegar or white vinegar |
| 1-1/3 Cups mandarin orange juice |
| 1/2 Cup smooth peanut butter |
| 1/3 Cup reduced-sodium soy sauce |
| 1/3 Cup sesame oil |
| 1/3 Cup hoisin sauce |
| |
- In food processor, combine garlic, ginger and cilantro.
- Add vinegar, orange juice, peanut butter, soy sauce, sesame oil and hoisin sauce. Process until smooth.
- Hold for service in the refrigerator until ready to serve.
|
| |
| Salad Assembly |
| 8 Heads leaf lettuce, torn into bite-size pieces |
| 25 Each green onions, sliced |
| 4 Each medium red onion, sliced into 1/4-inch rings |
| 4 Each red bell pepper, sliced into 1/4-inch rings |
| 1-1/2 Pounds fresh pea pods |
| 32 Ounces mandarin orange slices, drained, reserve juice |
| 1-1/8 Cups unsalted peanuts |
| 3/4 Pound chow mein noodles |
| |
- In large bowl, combine lettuce, green onions, red onion, bell pepper, pea pods and oranges.
- Arrange salad mixture on plates. Top with turkey medallions.
- Garnish with peanuts, chow mein noodles and Peanut Dressing.
|
| Recipe Source: Recipe developed for the National Turkey Federation by Chef Craig Scheuerman, CCC, Stratford University in Falls Church, VA |
|
|
Nutrition Facts
|  |
| Calories 340 |
 |
| % Daily Value* |
 |
| Total Fat 14g |
|
  |
| Saturated Fat 2g |
|
 |
| Cholesterol 45mg |
|
 |
| Sodium 390mg |
|
 |
| Potassium 506mg |
|
 |
| Total Carbohydrate 30g |
|
  |
| Dietary Fiber 5g |
|
  |
| Sugars 14g |
|
 |
| Protein 26g |
|
 |
| Vitamin A 30% |
|
Vitamin C 110% |
 |
| Calcium 8% |
|
Iron 20% |
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|