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Mediterranean Turkey and Eggplant Stir-Fry
| Ingredients |
| 1/4 Cup olive oil, DIVIDED |
| 4 Pounds GROUND TURKEY |
| 1 Pound onion, thinly sliced |
| 8 Cloves garlic, minced |
| 1 Tablespoon salt |
| 1 Teaspoon black pepper |
| 8 Large eggplants, peeled & cut into 1/2-inch cubes |
| 10 Medium green bell peppers, seeded & cut into 1/2-inch cubes |
| 1-1/3 Tablespoons sugar |
| 4 Each tomatoes, cut into wedges |
| 1/3 Cup fresh oregano, finely chopped |
| 3 Tablespoons fresh mint, finely chopped |
| 1/2 Cup Feta cheese, crumbled |
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- Over medium-high heat, heat 2 tablespoons oil. Add and sauté turkey, onion, garlic, salt and pepper 5 to 6 minutes or until turkey is no longer pink. Remove turkey mixture from skillet and set aside.
- In same skillet, sauté eggplant and green pepper in remaining oil 4 minutes or until vegetables are tender.
- Combine turkey mixture with vegetable mixture. Stir in sugar and tomato. Cook mixture 4 to 5 minutes until heated throughout.
- Add oregano and mint in the last 5 minutes of the cooking process.
- To serve, portion and sprinkle Feta cheese over the turkey mixture.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 360 |
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| % Daily Value* |
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| Total Fat 16g |
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| Saturated Fat 4.5g |
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| Cholesterol 85mg |
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| Sodium 590mg |
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| Potassium 1181mg |
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| Total Carbohydrate 29g |
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| Dietary Fiber 9g |
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| Sugars 17g |
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| Protein 27g |
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| Vitamin A 20% |
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Vitamin C 140% |
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| Calcium 8% |
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Iron 20% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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