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Mediterranean Turkey and Eggplant Stir-Fry

Mediterranean Turkey and Eggplant Stir-Fry


Yield: 16

Establishment: School, Catering Operation, Business and Industry Account
 
Ethnicity: Middle Eastern
 
Meal Type: Main Course, Entrée
 
Preparation Method: Stir Fry, Saute
 
Product Type: Ground Turkey
 







Ingredients
1/4 Cup olive oil, DIVIDED
4 Pounds GROUND TURKEY
1 Pound onion, thinly sliced
8 Cloves garlic, minced
1 Tablespoon salt
1 Teaspoon black pepper
8 Large eggplants, peeled & cut into 1/2-inch cubes
10 Medium green bell peppers, seeded & cut into 1/2-inch cubes
1-1/3 Tablespoons sugar
4 Each tomatoes, cut into wedges
1/3 Cup fresh oregano, finely chopped
3 Tablespoons fresh mint, finely chopped
1/2 Cup Feta cheese, crumbled
 
  1. Over medium-high heat, heat 2 tablespoons oil. Add and sauté turkey, onion, garlic, salt and pepper 5 to 6 minutes or until turkey is no longer pink. Remove turkey mixture from skillet and set aside.
  2. In same skillet, sauté eggplant and green pepper in remaining oil 4 minutes or until vegetables are tender.
  3. Combine turkey mixture with vegetable mixture. Stir in sugar and tomato. Cook mixture 4 to 5 minutes until heated throughout.
  4. Add oregano and mint in the last 5 minutes of the cooking process.
  5. To serve, portion and sprinkle Feta cheese over the turkey mixture.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 360  
% Daily Value*
Total Fat 16g
Saturated Fat 4.5g
Cholesterol 85mg
Sodium 590mg
Potassium 1181mg
Total Carbohydrate 29g
Dietary Fiber 9g
Sugars 17g  
Protein 27g  
Vitamin A 20%
  • Vitamin C 140%
    Calcium 8%
  • Iron 20%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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