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Asian Turkey/ Vegetable Stir Fry
| Ingredients |
| 1-2/3 Cups soy sauce |
| 3/4 Cup sake OR dry sherry |
| 3-1/2 Tablespoons hoisin sauce |
| 3-1/2 Tablespoons cornstarch |
| 1 Teaspoon hot red pepper flakes |
| 1 Tablespoon sugar |
| 3/4 Cup vegetable oil |
| 3/4 Cup dark roasted sesame oil |
| 20 Each (5 Pounds total) TURKEY STEAKS, thawed and cut into 1/4-inch strips |
| 5 Cups onion, cut into 3/4-inch chunks |
| 3-1/2 Tablespoons ginger root, minced |
| 3-1/2 Tablespoons garlic, fresh, minced |
| 7 Cups zucchini, halved lengthwise and cut into 1/4-inch slices |
| 7 Cups yellow squash, halved lengthwise and cut into 1/4-inch slices |
| 8 Cups red pepper, seeded and cut into 3/4-inch chunks |
| 5 Cups button mushrooms, sliced thin |
| 2-1/2 Pounds Chinese cabbage, cut into 1/2-inch slices |
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- Blend soy sauce, sake (or sherry), hoisin sauce, cornstarch, pepper flakes, and sugar in a small bowl and set aside.
- Heat both oils in large pan or wok. When very hot, add turkey strips and stir fry until just cooked. Remove from pan, set aside, and keep warm.
- Add onion to pan and cook 30 seconds. Add ginger and garlic and cook, stirring constantly for 30 seconds. Add zucchini and yellow squash. Cook and stir for approximately 1 minute. Add red peppers and mushrooms and cook for another 30 seconds. Add Chinese cabbage and cooked turkey. Stir briefly and immediately add soy sauce mixture.
- Toss and cook until all ingredients are coated and sauce is thickened. Serve on hot plates immediately.
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| Recipe Source: Recipe developed by Sara Lee Refrigerated Foods |
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Nutrition Facts
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| Calories 360 Calories from Fat 160 |
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| % Daily Value* |
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| Total Fat 18g |
28% |
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| Saturated Fat 2g |
10% |
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| Cholesterol 75mg |
25% |
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| Sodium 1540mg |
64% |
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| Total Carbohydrate 17g |
6% |
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| Dietary Fiber 4g |
16% |
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| Sugars 7g |
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| Protein 30g |
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| Vitamin A 100% |
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Vitamin C 200% |
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| Calcium 10% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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