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Turkey and Oriental Noodle Salad


Yield: 20

Establishment: Restaurant
 
Ethnicity: Asian
 
Meal Type: Salad, Main Course, Entrée
 
Preparation Method: Combine
 
Product Type: Pulled Turkey
 







Ingredients
1-1/4 Pound dry thin Chinese egg noodles
ORIENTAL DRESSING
1/2 Cup cider vinegar
1/4 Cup light soy sauce
1/4 Cup vegetable oil
4 Teaspoons dark roast sesame oil
4 Teaspoons unsweetened, smooth peanut butter
2 Tablespoons sugar
2 Teaspoons dry mustard
1-1/4 Teaspoons fresh ginger, grated
1-1/4 Teaspoon garlic, minced
2-1/2 Cups fresh button mushrooms, sliced
3-1/3 Cups snow peas
5 Cups zucchini, halved lengthwise & sliced diagonally
2 Medium red bell pepper, sliced julienne
1 Pound, 10 Ounces PULLED TURKEY, cut into 1/4-inch julienne strips
40 Each leaf lettuce leaves, washed and dried
1-1/4 Cups green onions, sliced thin
 
  1. Cook noodles in boiling water until just barely done. Drain, rinse with cold water, and drain again. Set aside.
  2. Blend cider vinegar, soy sauce, oils, peanut butter, sugar, mustard, ginger, and garlic in a small bowl. Hold covered and refrigerated until ready to use. Blend again before using.
  3. Toss sliced mushrooms with 1/4 cup dressing and set aside.
  4. Blanch snow peas, zucchini, and peppers separately in boiling water until tender crisp. Rinse each with cold water immediately and drain.
  5. Combine noodles, mushrooms, blanched vegetables, remaining dressing and turkey. Cover and refrigerate at least one hour to blend flavors.
  6. Serve on chilled plates lined with 2 lettuce leaves. Garnish with 1 tablespoon green onions.

Recipe Source: Recipe developed by Sara Lee Refrigerated Foods

Nutrition Facts
Calories 210   Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 16g  
Vitamin A 40%
  • Vitamin C 60%
    Calcium 4%
  • Iron 15%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4




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