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Turkey and Oriental Noodle Salad
| Ingredients |
| 1-1/4 Pound dry thin Chinese egg noodles |
| ORIENTAL DRESSING |
| 1/2 Cup cider vinegar |
| 1/4 Cup light soy sauce |
| 1/4 Cup vegetable oil |
| 4 Teaspoons dark roast sesame oil |
| 4 Teaspoons unsweetened, smooth peanut butter |
| 2 Tablespoons sugar |
| 2 Teaspoons dry mustard |
| 1-1/4 Teaspoons fresh ginger, grated |
| 1-1/4 Teaspoon garlic, minced |
| 2-1/2 Cups fresh button mushrooms, sliced |
| 3-1/3 Cups snow peas |
| 5 Cups zucchini, halved lengthwise & sliced diagonally |
| 2 Medium red bell pepper, sliced julienne |
| 1 Pound, 10 Ounces PULLED TURKEY, cut into 1/4-inch julienne strips |
| 40 Each leaf lettuce leaves, washed and dried |
| 1-1/4 Cups green onions, sliced thin |
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- Cook noodles in boiling water until just barely done. Drain, rinse with cold water, and drain again. Set aside.
- Blend cider vinegar, soy sauce, oils, peanut butter, sugar, mustard, ginger, and garlic in a small bowl. Hold covered and refrigerated until ready to use. Blend again before using.
- Toss sliced mushrooms with 1/4 cup dressing and set aside.
- Blanch snow peas, zucchini, and peppers separately in boiling water until tender crisp. Rinse each with cold water immediately and drain.
- Combine noodles, mushrooms, blanched vegetables, remaining dressing and turkey. Cover and refrigerate at least one hour to blend flavors.
- Serve on chilled plates lined with 2 lettuce leaves. Garnish with 1 tablespoon green onions.
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| Recipe Source: Recipe developed by Sara Lee Refrigerated Foods |
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Nutrition Facts
|  |
| Calories 210 Calories from Fat 60 |
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| % Daily Value* |
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| Total Fat 7g |
11% |
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| Saturated Fat 1g |
5% |
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| Cholesterol 60mg |
20% |
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| Sodium 160mg |
7% |
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| Total Carbohydrate 23g |
8% |
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| Dietary Fiber 2g |
8% |
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| Sugars 3g |
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| Protein 16g |
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| Vitamin A 40% |
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Vitamin C 60% |
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| Calcium 4% |
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Iron 15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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