
|
Black Bean Soup with Turkey
| Ingredients |
| 18 Ounces black beans, dry |
| 4-1/4 Quarts TURKEY BROTH |
| 1-2/3 Cups tomato paste |
| 7 Ounces celery, diced |
| 7 Ounces onion, diced |
| 2 Ounces TURKEY BACON, cooked and crumbled |
| 1/2 Teaspoon black pepper, ground |
| 1/8 Teaspoon bay leaf, ground |
| 1/2 Teaspoon dried thyme leaves |
| 1/2 Teaspoon dried oregano leaves |
| 1/2 Teaspoon cumin, ground |
| 2-1/2 Pounds PULLED TURKEY, 3/4-inch pieces |
| 1/2 Cup dry sherry |
| 1-1/4 Cups sour cream |
| 1-1/4 Cups green onion, chopped |
| |
- Soak beans 12 hours overnight in refrigerator in enough cold water to cover completely. Drain thoroughly before using.
- Bring stock, soaked beans, and all other ingredients to a boil. Reduce heat, cover, and simmer 3 hours, until beans are soft and soup is thickened.
- Add turkey and sherry and simmer 10 minutes, uncovered.
- Serve 8-fluid-ounce portions topped with a dollop of sour cream and chopped green onions, if desired.
|
| Recipe Source: Recipe developed by Sara Lee Refrigerated Foods |
|
|
Nutrition Facts
|  |
| Calories 242 |
 |
| % Daily Value* |
 |
| Total Fat 5g |
18% |
 |
| Cholesterol 59mg |
|
 |
| Sodium 818mg |
|
 |
| Total Carbohydrate 23g |
|
 |
| Protein 26g |
|
 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
| |
Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
 |
| Calories per gram: |
| Fat 9 |
|
Carbohydrate 4 |
|
Protein 4 |
|
|
|

|

|