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Turkey Gumbo Soup
| Ingredients |
| 1 Pound unsalted butter |
| 1 Pound all-purpose flour |
| 1/2 Tablespoon garlic, minced |
| 3 Pounds yellow onion, chopped medium |
| 7 Stalks celery, chopped fine |
| 3 Pounds frozen okra, sliced |
| 3 Pounds canned crushed tomatoes |
| 1-1/2 Pints tomato sauce |
| 1/2 Tablespoon cayenne pepper |
| 1-1/2 Tablespoons paprika |
| 1-1/2 Tablespoons dried thyme |
| 1-1/2 Tablespoons dried oregano leaves |
| 1-1/2 Tablespoons Tabasco Sauce |
| 2-1/2 Gallons TURKEY STOCK |
| 3 Pounds HOT ITALIAN TURKEY SAUSAGE, cooked and crumbled into small pieces |
| 9-1/2 Pounds COOKED TURKEY BREAST, cubed, 3/4 inch x 3/4 inch |
| To Taste salt and white pepper |
| As needed cooked rice |
| 1-1/2 Tablespoons file powder |
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- Melt butter in a heavy stock pot. Stir in flour and cook over medium heat, stirring slowly and constantly with a heavy wooden spoon for 20 minutes to 25 minutes, to make a dark brown roux the color of chocolate.
- Stir in garlic, onions, celery and okra and continue to stir to soften the vegetables.
- Add crushed tomatoes, tomato sauce, spices, herbs, Tabasco and turkey stock. Bring to boil. Quickly reduce heat to medium-low and simmer uncovered, stirring occasionally, for 30 minutes.
- Add cooked sausage and turkey breast. Simmer for 10-15 minutes. Season to taste with salt and white pepper.
- Serve 8 ounces in bowl over cooked rice. Sprinkle file powder into the gumbo at tableside.
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| Recipe Source: Recipe developed by Jennie-O Turkey Store Sales, LLC |
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Nutrition Facts
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| Calories 329 |
 |
| % Daily Value* |
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| Total Fat 16g |
45% |
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| Cholesterol 109mg |
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| Sodium 1078mg |
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| Total Carbohydrate 15g |
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| Protein 30g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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