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Turkey Vegetable Soup
| Ingredients |
| 3 Pounds yellow onions |
| 1-1/2 Pounds leeks |
| 1-1/2 Pounds celery |
| 1-1/2 Pounds green pepper |
| 2/3 Cup parsley, fresh |
| 1/2 Cup oregano, fresh |
| 1/2 Cup basil, fresh |
| 13 Ounces butter substitute |
| 4 Tablespoons garlic, minced |
| 6-1/2 Pounds GROUND TURKEY, lean or regular |
| 2 Tablespoons cumin, ground |
| 4 Gallons TURKEY STOCK |
| 3 Pounds corn kernels, frozen |
| salt and white pepper to taste |
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- Chop onions, leeks, celery, and green peppers. Mince the fresh herbs (oregano, parsley, and basil) and reserve.
- In a stock pot over medium high heat, melt butter substitute, add garlic and saute for 30 seconds. Add ground turkey and cumin and saute for 6-8 minutes.
- Add chopped onions, leeks, celery, and green peppers, and saute for 3-4 minutes.
- Add stock to mixture and bring to a boil and simmer for 30-40 minutes.
- Add corn, oregano, basil and parsley and cook for an additional 2 minutes.
- Season with salt and pepper.
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| Recipe Source: Recipe developed by Jennie-O Turkey Store Sales, LLC |
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Nutrition Facts
|  |
| Calories 237 |
 |
| % Daily Value* |
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| Total Fat 16g |
59% |
 |
| Cholesterol 43mg |
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| Sodium 1153mg |
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| Total Carbohydrate 13g |
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| Protein 12g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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