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Turkey, Mandarin and Poppy Seed Salad
| Ingredients |
| 1/4 Cup orange juice |
| 1-1/2 Tablespoons red wine vinegar |
| 1-1/2 Teaspoons poppy seeds |
| 1-1/2 Teaspoons olive oil |
| 1 Teaspoon Dijon-style mustard |
| 5 Cups red leaf lettuce, washed, dried, chilled and torn |
| 2 Cups baby spinach leaves, washed, dried, chilled and torn |
| 1/2 Pound COOKED TURKEY BREAST, cut into 1/2-inch julienne |
| 1 Can (10-1/2 ounces) mandarin oranges, drained |
| 1 Teaspoon orange zest |
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- Dressing: In small bowl combine orange juice, vinegar, poppy seeds, oil, mustard and 1/8 teaspoon freshly ground black pepper. Set aside.
- Salad: In large bowl toss together lettuce, spinach, turkey and oranges. Pour dressing over turkey mixture.
- Garnish with orange zest and serve immediately.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
|  |
| Calories 158 |
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| % Daily Value* |
 |
| Total Fat 4g |
22% |
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| Cholesterol 25mg |
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| Sodium 667mg |
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| Total Carbohydrate 19g |
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| Protein 14g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
 |
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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