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Creamy Creole Turkey Bake
| Ingredients |
| 2/3 Cup chopped onion |
| 2/3 Cup chopped celery |
| 1/3 Cup chopped green pepper |
| 1 Clove garlic, minced |
| 1 Tablespoon margarine |
| 1/4 Pound fresh button mushrooms, cleaned and sliced |
| 4 Ounces light cream cheese, softened |
| 1 Can (8 ounces) low-sodium stewed tomatoes, drained |
| 1-1/2 Teaspoons creole seasoning * |
| 4 Ounces fettuccine, cooked according to package directions |
| 2 Cups COOKED TURKEY, cut into 1/2-inch cubes |
| vegetable cooking spray |
| 1/4 Cup grated Parmesan cheese |
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- In medium non-stick skillet, over medium-high heat, saute onion, celery, green pepper and garlic in margarine 4 to 5 minutes or until vegetables are crisp-tender. Add mushrooms and saute 2 minutes. Remove from heat.
- In medium bowl blend cream cheese, tomatoes, and creole seasoning. Fold in vegetable mixture, drained fettuccine and turkey.
- Pour mixture into 9-inch square dish, sprayed with vegetable cooking spray. Sprinkle cheese over top and bake in a preheated 325 degree F oven for 25-30 minutes or until bubbly.
- NOTE: Substitute ready-made Creole seasoning with the following homemade recipe: 1 teaspoon kosher salt, 1 teaspoon granulated garlic, 1 teaspoon freshly ground black pepper, dash ground cayenne pepper, 1/4 teaspoon paprika. Combine all seasonings and mix to blend thoroughly. Pour into a small jar with cover; seal tightly.
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| Recipe Source: Recipe by The National Turkey Federation |
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Nutrition Facts
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| Calories 378 |
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| % Daily Value* |
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| Total Fat 14g |
33% |
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| Cholesterol 100mg |
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| Sodium 690mg |
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| Total Carbohydrate 32g |
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| Protein 31g |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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