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Colorful Turkey Pasta Salad


Yield: 4
Prep Time: 30 minutes

Meal Type: Salad
 
Occasion: Tailgate, Labor Day, Back to School
 
Preparation Method: Combine
 
Product Type: Cooked Turkey
 







Ingredients
2-1/2 Cups tri-colored rotini pasta, cooked and drained
2 Cups COOKED TURKEY ( white meat preferred), cubed
1/2 Cup scallions, thinly sliced
1/4 Cup celery, chopped
1/4 Cup fresh parsley, chopped
1-1/2 Teaspoons fresh tarragon, chopped Note: OR 1/2 Teaspoon dried
1 Tablespoon canola or olive oil
2 Tablespoons tarragon vinegar
1 Tablespoon fresh lemon juice
2 Tablespoons reduced-calorie mayonnaise
 
  1. In a large bowl, combine cooked pasta, turkey cubes, scallions, celery, parsley and tarragon.
  2. In a small bowl, mix together the oil, vinegar, lemon juice and mayonnaise. Add to turkey mixture.
  3. Mix well, coating all surfaces. Cover and refrigerate for 1 to 2 hours or until chilled throughout.
  4. Makes 4 main dish servings.

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 458  
% Daily Value*
Total Fat 10g
Cholesterol 56mg
Sodium 119mg
Total Carbohydrate 60g
Protein 30g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9
  • Carbohydrate 4
  • Protein 4




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