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How turkey stacks up against other proteins
Protein |
|
Total fat grams |
Saturated Fat grams |
Cholesterol milligrams |
Sodium milligrams |
Protein grams |
Iron % DV |
Turkey Breast |
117 |
.64 |
.21 |
72 |
45 |
26.2 |
7 |
Chicken Breast |
140 |
3.1 |
.87 |
73 |
64 |
26.7 |
5 |
Beef (Top loin, steak) |
174 |
7.8 |
3.0 |
59 |
48 |
24.2 |
9 |
Beef (Eye round) |
143 |
4.1 |
1.5 |
46 |
32 |
24.8 |
11 |
Pork (Top loin, chop) |
167 |
7.8 |
2.7 |
62 |
37 |
22.7 |
3 |
Pork (Tenderloin roast) |
125 |
3.4 |
1.2 |
62 |
48 |
22.1 |
5 |
Lamb (Loin) |
252 |
17.5 |
7.4 |
84 |
66 |
22.2 |
9 |
Lamb (Shank) |
184 |
9.7 |
3.9 |
76 |
55 |
22.8 |
9 |
Veal (Loin) |
184 |
10.5 |
4.5 |
88 |
79 |
21.1 |
4 |
Veal (Shank) |
162 |
5.3 |
1.8 |
105 |
79 |
26.8 |
6 |
Ground Turkey |
193 |
10.8 |
2.8 |
84 |
88 |
22.4 |
9 |
Ground Beef (80/20 mix) |
230 |
15.1 |
5.7 |
77 |
64 |
21.9 |
12 |
| 3-1/2 ounces or 100 grams | |||||||
| Turkey, fryer/ roaster, dark meat |
162 | 4.3 | 1.5 | 112 | 79 | 28.84 | 13 |
| Chicken, broiler/ fryer, dark meat |
205 | 9.7 | 2.7 | 93 | 93 | 27.37 | 7 |
All proteins listed are:
Skinless
Trimmed of visible fat
Cooked
Source: USDA National Nutrient Database for Standard Reference, Release 22
Update:2010
Update:2010
