Turkey is a delicious, nutritious protein. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak. No wonder it's the perfect protein.

For more information about turkey and nutrition:

How Turkey Stacks Up Against Other Proteins
Today's Turkey Cuts and Nutrition
USDA Dietary Recommendations
Nutrition Terms
Nutrition Facts Labels