      |
  |
      |
     |
 |
 |
| LEAN LUNCHBOX SAMPLE MENUS | ||||
| 1 serving of vegetables | 2 servings of whole grains | 3 ounces of lean protein | Fruit | Low-fat diary |
| Slice of lettuce and/or tomato | 2 slices of whole grain bread | 3 ounces of skinless, boneless, grilled turkey breast | Individually packed serving of fruit | low-fat milk |
| 1 bag of baby carrots | 10 whole-grain crackers | 3 ounces of roasted turkey breast strips | Grapes | low-fat cheese cubes |
| 1 bag of sliced bell peppers and cucumbers with hummus | 1 whole-wheat tortilla | 3 ounces of shredded roasted turkey breast | Apple | Slice of low-fat cheese |
| Spinach or diced bell peppers | 1 cup of whole wheat pasta tossed with light Italian dressing | 3 ounces of cubed roasted turkey breast | Banana | Cup of low-fat yogurt |
| 1 bag of cucumber and carrot slices | 3-4 whole-grain bread sticks | 3 ounces of turkey breast strips | 100% fruit juice | Thinly sliced low-fat cheese (used for wrapping the turkey) |
