People are seeking more healthful diets for weight loss, disease prevention and general well being. Counting carbohydrates, limiting fats and modifying portions are all popular approaches to weight loss. People who find the right balance between a varied nutritious diet and physical activity enjoy a stable weight and overall health.
Luckily, turkey adapts to all meals plans. It's a delicious, versatile protein. A 3-ounce serving of boneless, skinless turkey breast contains 26 grams of protein, 1 gram of fat and 0 grams of saturated fat. That's 8 percent more protein than the same size serving of boneless skinless chicken breast or trimmed top loin beefsteak.
For more information about eating healthy with turkey:
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Healthy Eating Made Easy
Stay Healthy With a Turkey and Vegetable Combo
Eating to Prevent Disease
Improve Your Mood Naturally
High Protein Recipes
Turkey is a SuperFood